Bio Diet

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Think you’re eating healthy?
Think again

For the last 40 years, we have been slowly eating ourselves to death—and doing so based on government guidelines about what constitutes a healthy diet. The results of this low-fat, high-carbohydrate experiment include skyrocketing obesity and diabetes rates, cardiovascular disease, cancer, and Alzheimer’s.

It’s time to hit the reset button!

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In BioDiet, educator, researcher and health consultant, Dr. David G. Harper, and journalist, Dale Drewery, have created the essential guide to taking control of your health and well being with a scientifically validated, well-formulated ketogenic diet.

Drawing on their professional and personal experience, along with the latest research in nutritional science, they explain in a simple and straightforward way, how the BioDiet can help you shed weight, keep it off, and significantly reduce your risk of chronic disease in the process. No hype or gimmicks: it’s what the science says.

“BioDiet is a masterful combination of both the background science and how-to of the ketogenic diet.
 It is a perfect entrée for someone starting on their low-carb journey”.

Nina Teicholz, Author of The Big Fat Surprise

“In BioDiet, Dr. Harper does a great job explaining how to reverse disease and lose weight, using food as medicine. He also shows how to make this a lifestyle with a practical plan that’s easy to follow.”

Maria Emmerich,
international best-selling author of Keto

“BioDiet is at once a science-based, yet easily understandable and empowering guide to learn how you can take control of your health destiny. Dr. Harper and Dale Drewery have the rare gift for being able to write on a level that both engages and informs the general public and healthcare professionals alike.”

Jim Abrahams, The Charlie Foundation for Ketogenic Therapies
“Dr. Harper explains in simple terms the complex biological mechanisms involved in chronic disease and how diet change can have a profound healing effect. BioDiet will be of significant benefit to anyone who adopts the plan.”

Jay Wortman, MD

What's Inside

Why—What the Science Says

Part 1 of BioDiet is an engaging and easy to follow journey through the human body. 

You will come to understand how your body digests, absorbs and metabolises the foods you eat, and why the current dietary guidelines that recommend a high-carbohydrate, low-fat diet have led to insulin resistance, inflammation, and epidemic levels of obesity. You will also learn how the BioDiet can help reverse and even prevent those chronic conditions and get you back on the road to good health.

How—Five Steps to Success

Part 2 of BioDiet is a comprehensive, step-by-step guide to safely and successfully adopting a well-formulated ketogenic diet.

It helps you assess your present state of health, and work with your physician to determine if a ketogenic diet is right for you. It prepares you for the metabolic changes that occur and helps you avoid some of the short-term, unpleasant side effects. Finally, BioDiet provides you with the tools you need to maintain your improved physique and healthy new lifestyle.

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About the Authors

As an educator, researcher and health consultant, Dr. David G. Harper, has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and his wife adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. Dale Drewery is an award-winning journalist and writer with a keen interest in science and human health.
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