BioDiet Chapter References

Introduction: When Everything You Think You Know Is Wrong

Part 1        Why: What the Science Says

Chapter 1    Out of Our Element  – Why We Need the BioDiet
Chapter 2    It’s All About the Fuel – Keeping Your Motor Running
Chapter 3    Broken Down – The Axis of Illness
Chapter 4    The BioDiet Difference – Why It Works

Part 2        How: Five Steps to Success

Chapter 5    Step I: Bio-Assessment – Starting Your Journey
Chapter 6    Step II: Bio-Preparation – Getting Ready for Takeoff
Chapter 7    Step III: Bio-Adaptation – Wheels Up
Chapter 8    Step IV: Bio-Rejuvenation – Winding Back the Biological Clock
Chapter 9    Step V: Bio-Continuation –  What’s Next on the Agenda?