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Introduction: When Everything You Think You Know Is Wrong
Chapter 1 Out of Our Element – Why We Need the BioDietChapter 2 It’s All About the Fuel – Keeping Your Motor RunningChapter 3 Broken Down – The Axis of IllnessChapter 4 The BioDiet Difference – Why It Works
Chapter 5 Step I: Bio-Assessment – Starting Your JourneyChapter 6 Step II: Bio-Preparation – Getting Ready for TakeoffChapter 7 Step III: Bio-Adaptation – Wheels UpChapter 8 Step IV: Bio-Rejuvenation – Winding Back the Biological ClockChapter 9 Step V: Bio-Continuation – What’s Next on the Agenda?