Introduction: When Everything You Think You Know Is Wrong
Chapter 1 Out of Our Element – Why We Need the BioDiet
Chapter 2 It’s All About the Fuel – Keeping Your Motor Running
Chapter 3 Broken Down – The Axis of Illness
Chapter 4 The BioDiet Difference – Why It Works
Chapter 5 Step I: Bio-Assessment – Starting Your Journey
Chapter 6 Step II: Bio-Preparation – Getting Ready for Takeoff
Chapter 7 Step III: Bio-Adaptation – Wheels Up
Chapter 8 Step IV: Bio-Rejuvenation – Winding Back the Biological Clock
Chapter 9 Step V: Bio-Continuation – What’s Next on the Agenda?